If you love coffee…you will love this!
Hi Andrefiters! Today the CBS news made my day! The latest study about coffee offers good news for coffee drinkers like me: we might just live longer! I am total a coffee lover I am from Costa Rica and there we produce amazing delicious coffee so going straight to the point it is part … Continue Reading
My 6 Rules to stay LEAN = EAT CLEAN
Hi Andrefiters! Hope you are having an awesome week full of energy, great workouts and happy moments. I have been getting a lot of messages regarding nutrition and how to stay lean, so I want to give you a simple to follow list of my 6 rules to stay lean while eating clean. 1. … Continue Reading
Get a Beach Body: Fat Burn Cardio Routine
Are you ready to burn some serious calories? Today’s workout we are performing 4 moves that need to be complete in 4 rounds (if at the end of the last round you still have energy, do one or two more). Make sure you warm up first (30-40 squats) and prepare your body for the … Continue Reading
3 Pilates Exercises for Toning & Sculping the Body
Hi Andrefiters, This was the routine I did last week at the TV show I am working with in Nicaragua. In this video I focus in three exercises that I find very effective, it looks easy but trust me, if you do it right focusing on the moves, your breath and keeping the good … Continue Reading
Try this great Super Fat Burn Broomstick Home Workout
Here is your Friday workout! Sometimes a little variation on your workout can really make a difference and I really felt that using a BROOMSTICK it really helped me to stay focus on the routine, align my posture and add it some extra fun. You are going to feel your thighs, your bum, your … Continue Reading
Cerro Negro Adventure
Cerro Negro is a black colored volcano in Nicaragua. It is worth the 40 minutes hike to the top and the running down the side to come back down. It can be very windy on top, but terrific views!!! The run down the side is awesome. At first you think it may be … Continue Reading
Rutina de Cardio: Andrefit en Primera Hora
Hola Amigos! Estoy feliz de poder anunciar a todos ustedes que cada semana los días Martes estaré en el Programa Primera Hora de Canal 2 en Nicaragua. Esto es para mí una gran satisfacción por la oportunidad que me da de transmitir mis rutinas Andrefit en la televisión, en español y con una producción … Continue Reading
Triceps Dip Exercise: Easier Variation
Hi Andrefiters! Triceps dips are one of those body weight exercises that’s harder than it looks. With your positioning and the fact that you’re doing a type of triceps pushup, you’ll really engage the back of the arms or, how I call it the bye bye muscle. Another bonus is that this move involves … Continue Reading
Tighten & Tone your Body with this Andrefit Circuit Workout!
Hello Andrefiters It’s time to Tone & Tighten every inch of your body. Works on those legs, thighs, that bum, your abs and upper body. Also is a great cardio workout because you wont stop until the last round, the idea is to keep the heart rate at the fat burn zone and I … Continue Reading
Easter week at my Paradise Costa Rica
Hi Friends, Hope all of you beautiful people and friends all over the world are having a great Easter week. I am so happy that I could spend this week with my family. We are a very simple, little crazy in a good way like every other family but so much fun when we … Continue Reading
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